The Motherhood Process
Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnancy and the everyday chaos of parenting, I’ll share personal experiences and proven techniques that have helped me reclaim peace and productivity.
Have you ever asked yourself questions like: “How do I shift my mindset from perfectionism to progress?” “What can I do to feel more fulfilled in my role as a mother?” “How do I find my identity outside of being a mom?” or even “What strategies can I use to create intentional routines that work for my family?”
If this sounds like you, then join me on this journey to discover how you can live a full life in motherhood that you truly love. From tackling stress to building a purposeful, joy-filled life, you’ll walk away from each episode with tools to create more balance and fulfillment. Subscribe for weekly insights on motherhood, productivity, mindset, and more—and don’t forget to follow me on social media and sign up for my newsletter for even more support.
Tune in and start thriving in motherhood today!
Visit autumnakins.com for show notes and additional helpful resources. And be sure to rate, review and subscribe to the show so you never miss a single episode!
Episodes
22 episodes
21: When Nostalgia No Longer Fits: Letting Go of the Past to Make Space for Who You're Becoming
As we step into a new year, it’s natural to reflect on what we’re carrying with us—and what might be ready to be released. In this episode, Autumn Akins gently explores the idea that not everything that feels nostalgic is meant to stay.T...
20: A Simpler Season: Letting Go of Holiday Overwhelm
The holidays are meant to be joyful, but for many moms, they feel heavy, pressured, and overwhelming. In this episode, host Autumn Akins gently invites you to release the unrealistic expectations that often come with the season and embrace a sl...
19: You Don't Have to Say Yes to Everything: Learning the Power of No
Are you constantly saying yes only to look back on your week feeling tired, overwhelmed, and resentful? In this episode, host Autumn Akins walks through a powerful, real-time lesson she is learning: the importance of saying no more often. ...
18: Rest Looks Different Now: Finding the Right Kind of Rest for Your Season
If you’ve been feeling stretched thin, overstimulated, or unsure why your usual ways of recharging suddenly don’t work anymore, this episode is for you. Autumn opens up about a powerful truth many moms overlook: nothing is wrong with you — you’...
17: When the Homeschool Steam Fades: Finding Your Spark Again
If you're a homeschool mom feeling the burnout and hitting a wall a few months into the year, you are not alone. Autumn gets real about this common struggle, sharing her own experience navigating this phase while managing a growing family and a...
16: Treating Motherhood Like the Job It Is
Ever thought about how you could bring more peace and productivity to your life as a mom? In this episode of The Motherhood Process, I'm sharing a mindset shift that truly transformed my approach: treating motherhood like the job it is. Not in ...
15: Homeschooling from Scratch: Why We're Starting Slow and Intentional
Ever thought about homeschooling but felt overwhelmed by the “what ifs”? In this episode of The Motherhood Process, I’m sharing our family’s honest journey into homeschooling—and why we’re choosing to start slow. From the doubts and ou...
14: The Power of Starting Small
Ever feel like you have to do all the things to be a "good" mom? In this episode of The Motherhood Process, Autumn Akins shares a radically gentle approach to navigating motherhood: starting small. Whether you're rebuilding ro...
13: 6 Items I'm Using on Repeat with My 6 Month Old
In this episode of The Motherhood Process, Autumn Akins reveals her secret weapons – six highly-loved items that have become indispensable to her daily life with baby Riot. From game-changing gear that supports your child's development, to unex...
12: The Death of My Morning Routine
In this personal episode of the Motherhood Process, Autumn Akins discusses how the birth of her third child forced her to let go of her once-rigid morning routine. She shares the mental and emotional struggles of adapting to life with three you...
11: Why Focusing on One Thing at a Time is the Secret to Less Stress and More Accomplishment
In this episode of The Motherhood Process, host Autumn Akins is back and welcoming a new special guest to the family, her brand new baby. Diving into the "meat of the topic," Autumn tackles the common struggle of multitasking and why it often l...
10: Preparing Your Mindset for a New Baby: What Every Mom Needs to Know
The newborn phase is a whirlwind of emotions, changes, and challenges, but it’s also a time of incredible growth and connection. In this episode, I’m sharing insights to help you navigate this season with grace and resilience. From managing exp...
09: The Ultimate Guide to Stress-Free Travel with Young Kids
Traveling with kids during the holidays can feel like a daunting task, but it doesn’t have to be! In this episode, I’m sharing practical tips to make family trips smoother, less stressful, and maybe even enjoyable. Whether it’s a long car ride ...
08: Navigating Expectations: Building Stronger Relationships with Less Stress
Expectations—we all have them. But when those expectations go unmet, they can lead to disappointment, resentment, and even damage to our mental health. In this episode, I’m diving deep into why we hold expectations, how they affect our relation...
07: What to Get Your Kids for Christmas: Simplifying Holiday Gift Giving
The holiday season is here, and with it comes the joy (and sometimes stress) of gift-giving. In this episode, I’m sharing our family’s intentional approach to Christmas gifts—the Core Four Christmas Tradition. By focusing on four thoughtful cat...
06: Finding Your Starting Point: Overcoming Overwhelm with Simple Systems
In this episode, we’re tackling the overwhelm that comes with building systems at home. If you’re feeling stuck or unsure where to begin, you’re not alone! I’ll walk you through practical steps to get started with manageable routines, even if y...
05: Creating Family Systems: How to Get Everyone on Board
In today’s episode, we’re diving into the topic of implementing family systems to make life smoother and more enjoyable for everyone. As a high-achieving mom, you know how valuable routines can be, but getting the whole family to follow along i...
04: Finding Clarity as a Couple: Making Tough Decisions Together
In this episode, I’m opening up about a huge, life-changing decision my husband and I recently made. With our family preparing to move from Wyoming to Michigan, we found ourselves facing conflicting needs and challenges. This episode explores t...
03: Handling Big Words: Navigating the Moment When Your Child Says a Cuss Word at School
Welcome back to The Motherhood Process! In today’s episode, I’m sharing a funny yet relatable story about a little mishap with my four-year-old son who accidentally let a “bad word” slip at school. Join me as I walk you through my init...
02: A Leap of Faith: Moving Across the Country with Kids and Embracing Change
In this episode, I’m opening up about a major life change our family is navigating - a cross-country move from Wyoming to Michigan. We’ll talk about the rollercoaster of emotions that come with big transitions and how I’m working to balance exc...
01: Embracing Mistakes in Motherhood: Why Perfection Isn’t the Goal
Hey, Mama! It’s Autumn here, and I’m so excited for today’s episode because we’re unpacking a topic that hits home for so many of us: the myth that making mistakes somehow makes us “less” as moms. If you’ve ever felt the pressure to be perfect ...